Quick Rule Of Thumb

Quick rule of thumb:
If it comes from a Plant from the earth, Eat it.
If it comes from a Plant from a factory, Don't Eat it!
...and as always Only Eat Organic.

If you or someone you love is home disabled, feeling let down by our medical system.  

You are not alone, there are more people today than ever before feeling lost who have 

tried everything with nowhere else to turn.

It may be time to talk to someone who can possibly shed light on your situation and discuss 

things you might not have heard before from your doctor.  I have a very high success rate 

with helping people who couldn't find help elsewhere.

I am now offering one on one counseling through Skype, or FaceTime.  

Very convenient for my clients that have a hard time leaving their house for appointments.

1 hour therapy session          75.00   

1-3 times weekly, based on your needs.

email me today to schedule an appointment           JosephineSchwartz101@gmail.com   

or message me through my FaceBook page  www.facebook.com/YouDontHaveToBeSick

To many of us, are blaming our DNA, for why we are sick. 

Our genes only account for 5% of the risk.

Genetics Versus Health Behaviors As The Cause of Many Chronic Diseases

To Beat A Cold Naturally

To beat a cold naturally, or to stop a pre-cold in its tracks.

Take these three ingredients

1 tbsp Apple Cider Vinegar

1 tbsp Lemon Juice

1 tbsp Honey

Mix together very well 

Can be taken 2-5 times a day

Flame Retardant As An Ingredient In Soda

What do Mountain Dew, Fanta, Sunkist, and some Fresca and Gatorade flavors have in common? Clearly, they all contain lots of sugar and artificial ingredients, but did you know they contain a controversial synthetic chemical called brominated vegetable oil (BVO)? 

This chemical was first introduced as a flame retardant but is now in food.

"BVO has been shown to bioaccumulate in human tissue and breast milk, and animal studies have found it causes reproductive and behavioral problems in large doses." -Dr. Mercola.

Benefits Of Drinking Lemon Water

Here is some good info on Lemons... I Love Lemons!


10 Reasons Why You Should Drink Warm Lemon Water in the Morning

Instead of getting a cup of coffee, why not replace it with a warm water lemon drink? Below are the good factors to consider.

1. Boosts your immune system: Lemons are high in vitamin C, which is great for fighting colds. They’re high in potassium, which stimulates brain and nerve function. Potassium also helps control blood pressure.

2. Balances pH: Drink lemon water everyday and you’ll reduce your body’s overall acidity. Lemon is one of the most alkaline foods around. Yes, lemon has citric acid but it does not create acidity in the body once metabolized.

3. Helps with weight loss: Lemons are high in pectin fiber, which helps fight hunger cravings. It also has been shown that people who maintain a more alkaline diet lose weight faster.

4. Aids digestion: Lemon juice helps flush out unwanted materials. It encourages the liver to produce bile which is an acid that required for digestion. Efficient digestion reduces heartburn and constipation.

5. Is a diuretic: Lemons increase the rate of urination in the body, which helps purify it. Toxins are, therefore, released at a faster rate which helps keep your urinary tract healthy.

6. Clears skin: The vitamin C component helps decrease wrinkles and blemishes. Lemon water purges toxins from the blood which helps keep skin clear as well. It can actually be applied directly to scars to help reduce their appearance.

7. Freshens breath: Not only this, but it can help relieve tooth pain and gingivitis. The citric acid can erode tooth enamel, so you should monitor this.

8. Relieves respiratory problems: Warm lemon water helps get rid of chest infections and halt those pesky coughs. It’s thought to be helpful to people with asthma and allergies too.

9. Keeps you zen: Vitamin C is one of the first things depleted when you subject your mind and body to stress. As mentioned previously, lemons are chock full of vitamin C.

10. Helps kick the coffee habit: After taking a glass of warm lemon water, most people suggests of less craving for coffee in the morning.

Why it has to be warm water not cold? Cold water likely provides a shock or stress factor to the body. It takes energy for your body to process cold water.

The recipe is really simple - a cup of warm water (not hot) and the juice from half of a lemon.

Your Doing Something Wrong, And Don't Even Know It

"The definition of insanity is doing the same thing over and over again and expecting different results."--Albert Einstein

If you are sick, and not well. You are doing something wrong.  Our whole dynamic, our whole being is meant to thrive.  That is how the human body works.  

You can't do the same thing and expect something different in return.

You are doing something wrong. If your sick, and if you want to get better. You have to change what you are doing.  

I was very sick.  I wanted nothing more, than to get better.  I was ready. I am telling you this because there are many people who are comfortable in their sickness.  They are saying "there is nothing they can do", "this is what life handed them", "these are the cards that were dealt", and my favorite "My doctor said there is nothing I can do".

So if this is what you believe or if it's what you want to believe, then you are not doing anything wrong.  You are living your life, the way you want.

But for those of you reading this, and you truly want to get better.  You have to change what you are doing.

By the way, I'm here to tell you, it is not a magic pill!  I'm sorry.  Pharmaceuticals are more toxins for your body.  Your body CAN NOT handle anymore toxins.  You're working so hard everyday, on trying to detox it all out. Your body doesn't even have a chance to try, and fix your sickness.  You need a relief, it needs to stop, beings so busy, on trying to detox poisons, so it can start doing, what it needs to do, to get better.  We don't even have to know what is wrong. That's what our body will do, it will go where it needs to go, to fix whatever is wrong. That is what, our bodies, are designed to do.  

So what now?  Where are all these hidden toxins? ,, So we can start eliminating them. So we can get out of our own way, and let our body do its job, to get better.

We’re all toxic, it’s just a matter of how severe.  The more toxic someone is, the more sick that person is.

We are not designed for this toxic overload, of a world we live in, today.

Maybe if it was done gradually over thousands of years. Then by evolution, we would have evolved, and it wouldn't be an overload for us.  But we to quickly became a toxic world, to fast, and its killing us.

If you think you are sick because of your genes, you are wrong.  It has nothing to do with your genes.  Ok maybe you are predisposed for your disease.  Maybe it is easier for you, then someone else, to catch what you caught.  But make no mistakes about it, that is not why you are sick.

Did you know that most people diagnosed with breast cancer, does not even have the gene for it. Many don't even have, a gene for, any type of cancer, yet they have breast cancer.  So you see you are not sick because of your DNA.  

You are sick because of what you are doing, you are doing something wrong, whether you know it are not.  

Most people don't even know, what they are doing wrong.

Are you doing the obvious things wrong, you know you shouldn't, like smoking and drinking?

Are you doing things like, drinking your water from the tap?  Or do you think it's good because you drink bottled water, but is it bottled in Plastic?

Still buying conventional foods full of chemicals and GMOs?

Maybe you stopped eating meat, and animal foods, which is a very good move, but do you now consume a lot of soy?

Are you still using deodorant, with parabens and aluminum?

When ordering from a restaurant, do you know if they are using recycled vegetable oil? As a way of cutting costs. Or get this,,, as a way of going green?  That's what the companies are calling it.  The companies that are selling them filtered used oil, from the bottom of the fryers that other restaurants already used.  That's just nasty!!  

Which by the way just multiplies and condenses all the carcinogens in them, making it more, and more poisonous. 

So you see maybe, you thought you were doing things right, but you had no idea.

Maybe you had no idea that as of 2004 food distributors no longer have to remove their food products from their warehouse when spraying for bugs or during fumigation of rats and pests?,, even if the food is exposed! ,,,They only have to remove them if the food is organic!

It is so sick, what we are allowing without our knowledge.

So now do you see? ,,,You are sick because of what you are doing, and more than likely, you don't even know you're doing anything wrong.